Slim Within offers the only ‘one to one’ service in the North West of N. Ireland as other weight control classes tend to be group sessions held once a week.

During the initial registration, usually lasting an hour, you will be asked to fill in a lifestyle questionnaire whereby your medical history, blood pressure pulse, measurements and body fat composition are recorded. We’ll then provide you with a tailored eating plan based on everyday foods and tips on how to achieve your healthy weight and body fat. We also offer a few minutes on the Power-Plate to let you experience this miracle machine.

You’ll also receive a food diary that should be filled out each week and will be able to view yourself on a “Magic Mirror” which shows you could look up to 30lbs slimmer.

Slim Within would like to introduce the Power-Plate, the latest in fitness technology. Dubbed the “Miracle Machine” this vibrating platform packs the benefits of an hour long gym session into ten minutes with the machine burning calories for you! We are the only Clinic Northern Ireland to offer this all round package and to enable you to lose weight sensibly and totally revolutionise your lifestyle.

The Power-Plate improves strength, flexibility, co-ordination and circulation as well as burning fat, helping cellulite and restoring the body’s balance. It benefits people suffering from fibromyalgia and M.S. as well as back pain and stiff joints. It is recommended by the manufacturer to be used two to three times per week. It can be used by any clients aged 18 to 80+, even wheelchair bound.

Success Stories

The combination of methods used by Slim Within has resulted in my being a slimmer, healthier and fitter person. I especially love the Power-Plate; I now know why Madonna works out on one!! It’s great to have Erica - my own Personal Trainer. I’ve lost 9inches in 6weeks.
Lorna Montgomery

I love the confidential one to one, the eating plan is inexpensive to follow and the whole family can benefit. Eating out is easy too. I have found Slim Within very successful with my body % dropping from 36% to 28% in three months! Erica really motivates me. I love my personal training sessions on the Power-Plate
Jackie Henderson

Slim Within has revolutionised my life, I have dropped from a Size 28 to a 16/18. I am getting complimented all the time about how much younger I look. I have changed my attitude to food and have adopted a healthier lifestyle. My energy levels have risen dramatically. Its great to know I have ongoing support and help at Slim Within.
Carol Barnett

My body fat has dropped from 39% to 31% and lost over a stone in weight. I like the encouragement and support I get from Slim Within. Its great to attend the Clinic on a private one to one basis. Erica is very motivating. I like the fact that she keeps a check on my blood pressure. The Power-Plate is brilliant, giving me the benefits of an hour-long gym workout in ten minutes!
Alan Cole

I feel fantastic; I’ve lost over 2 stone at Slim Within and dropped three dress sizes. It is easy to follow and I have made it my way of life. Erica has been a great support to me. I have tried so many diets and they have failed me. As Erica says, this isn’t a diet but healthy eating to the new me!!
Ann Smiley