Welcome to Slim Within, this is your first step to a healthy lifestyle, remember you only have one body look after it !...

Slim Within is a unique Private Weight Control Clinic also offering Personal Training on the latest in fitness technology, the ‘Power-Plate’.

We offer individual, ‘one to one’ confidential appointments helping both men and women aged 18 to 80 years+ to achieve a healthy weight and body fat, using a specially tailored individual eating plan based on everyday foods. Ten minute personal training sessions are also offered on the Power–Plate either on their own or with the nutritional consultation.

About Slim Within

Founded on 5th December 2006, Slim Within was set up by qualified Nurse Erica Montgomery with over 20 years’ experience and several years experience as a Fitness Consultant. Being a mum herself, holding down a full time job and running the house, she knows how easy it is to neglect time for you. You need to be taught how to lead a healthy lifestyle and make it a habit!

Having gained an extra three stone due to ill health four years ago and experiencing the problems of yo-yo dieting, as a qualified consultant Erica can offer you the knowledge, expertise and enthusiasm to help you achieve your healthy shape. We offer ongoing support and help as long as is necessary.