Neck & Back Care
No matter what age you are at some time in our lives many of us experience back pain.  Lifetime Health working in association with Dr Anne Mathews & Dr Roy Hamley at Belfast Chiropractic Clinic provide the learning on how to develop functional strength, endurance and flexibility for a better back.  Some of the services include:

• Excellent work with children suffering from autism, dyslexia, ADD/ADHD
• Use of rehabilitation facility to improve health & mobility at home, work and in sport
• Postural & exercise guidance
• ‘Backcare Workshops’ providing up to date guidance on lifting techniques and how best to protect you’re back in the work environment.

Lifestyle Coaching; the development of ‘self’
Apart from exercising the muscles it is also very important to exercise the mind and emotions.  Lifestyle Coaching can:

• Develop positive attitudes to overcome negative underling processes
• Equip you with the skills and levels of self-awareness to help identify, reveal, adjust and utilise your potential
• Allow you to explore your aspirations in any area of life within a supportive environment.
• Lifestyle Coaching can help aid the development of a well-balanced life.

Craniosacral Therapy
We are all familiar with the cardiovascular and respiratory systems, like them, the craniosacral system also influences many body functions.  The name is derived from this systems associated bones; those of the skull, face and mouth which make up the cranium and of the spinal column which extend down to the sacrum.  An imbalance in this system can adversely affect the brain and spinal cord, which can result in sensory, motor and intellectual dysfunction.

In response to physical knocks or emotional stress, the body’s tissues contract, sometimes when the shock is severe they stay contracted.  When such strain and tension is being ‘stored’ in the body it restricts the body’s functioning.  The effects may be both physical such as back pain, migraine or digestive disorders and emotional such as anxiety or depression.  When the body releases the tension, it frees the energy which the body was previously using to hold itself in contraction, therefore, one of the benefits of the therapy is an increase in the level of energy available.

Craniosacral Therapy helps clear the way for our self healing mechanisms to be more effective and is so gentle that it is safe and suitable for people of all ages, from babies to the elderly.  As you learn to listen to the wisdom of your body you too can experience the benefits of optimal health.

Workshops
If someone is going down the wrong road, they don’t need motivation to speed them up but education to turn them around.  Lifetime Health will run a workshop for you.  We deliver to groups of all sizes – from schools and colleges to business and corporate events.  Should you require a three-hour workshop or three week course we will adapt to meet your needs.

‘Positive Thinking & Positive Health’
Your ‘feel good factor’, the link between a healthy perspective and happy health.

‘Fit For Work’
An overall view of how exercise can affect how you feel, your energy levels & ability to work to optimum.

‘Physical Activity & Bone Health’
Lack of exercise and lack of bone mineral density (BMD).  How exercise offers the potential to stimulate a positive effect on our bones.

‘Shaping Healthy Kids’
They love running, they love jumping and they love eating!  A lot of today’s children are growing outwards, not upwards.  A workshop dealing with the task of keeping kids engaged & involved in a healthy routine.

‘Better Backs for Life’
No matter what age you are at some time in our lives many of us experience back pain.  Learn how to develop functional strength, endurance and flexibility for a better back.