Welcome to Lifetime Health,

Our aim is to bring out the best in people by educating, motivating and supporting individuals and groups who wish to fulfil their magnificent potential.

Sinéad McGarrigle has been in practice since 1996, promoting the benefits of mind and body investment.  Sinead completed her Professional Cert. in Exercise and Fitness in 1997 with Leeds Metropolitan University and has continued her own self-development with various courses including graduating from the University of Ulster after three years training with a Diploma in Counselling, a Life Coaching qualification and a postgraduate in Craniosacral Therapy.  Special interest areas include children’s health, exercise therapy and self-development therapy for adults.  Sinéad is an Advanced Instructor and member of the Registrar for Exercise Professionals and Member of the Irish Association of Craniosacral Therapy.

John Henry is accredited in ‘Exercise and Fitness Gym’ through the Oxford & Cambridge Royal Arts and has continued his own self-development with various workshops.  He attends the Lifetime Health workshops working with children and young adults and also works on a voluntary basis with Community Centres coaching youth soccer for the under twelve’s.  John is enthusiastic about self-development and has a remarkable ability to communicate this to those he works with by promoting the benefits of physical activity.

If you want to:

• Develop your health and fitness
• Increase your daily activities
• Improve your sense of physical & mental well-being
• Enhance your personal development
• Sort that aching neck or back
• Prevent re-injury
• Provide exercise and promote health for children

Then, LIFETIME HEALTH is for you!

• We provide education on all aspects of health and exercise
• We strengthen your muscles, joints and bones
• We increase your energy levels
• We maintain your mobility and suppleness, as you get older
• We improve your physical & mental stamina
• New & improved relaxed heart rates with fewer panic attacks
• Get rid of depression, improved mental clarity to give you direction
• Enhanced listening skills allowing you to communicate more effectively
• Your ‘feel good factor’ will develop in mind and body
• Gone with the old & in with the new – relaxed with a well balanced life

Reap the benefits of optimal health
with Lifetime Health