Stress is now the biggest occupational health problem in the country after musculoskeletal problems, last year costing Britain 13.4 million working days lost and £7billion.

In setting up Lesstress, I believe that for both the individual and the organisation a key to success is the ability to deal with stress. Each one of us is different and has to learn to handle and minimise the stresses of life, in order to achieve our goals. Those organisations that cut out unnecessary stress at work will succeed, in becoming employers of choice.

I come to Lesstress after many years of service delivery and management in the health service. In 2001 I completed my training as a Yoga teacher, and now I organise the training of new Yoga teachers for the Northern Ireland Yoga Fellowship as well as teaching in community centres and schools. Most recently I have gained the OCR Diploma in Stress Management.

Through Lesstress I seek to help individuals, build their self esteem, and motivation. My courses, which will be tailored to the needs of your organisation, focus on:-

• Understanding the sources and effects of stress
• Introducing ways of preventing stress
• Teaching practical relaxation techniques
• The development and maintenance of a healthy workforce
• Assisting employers to meet their legal and corporate responsibilities

I also offer Yoga Classes in Lisburn or at your own venue, tailored to all levels of ability. My classes focus on posture, breathing techniques, deep relaxation and meditation, catering for Body, Mind and Spirit.