At Comfort Zone we promote well being, ease muscular aches and pains, reduce stress and tension and encourage your body to self heal.  We offer a range of therapies including massage therapy, aromatherapy massage and reflexology.

Massage Therapy
Massage therapy helps us to relax and can help ease aches and pains.  We will provide you with an uplifting and energising massage that stimulates circulation and generates an immediate sense of well- being.  A full body massage includes work on the neck, shoulders, arms legs and back- and this threatment is easily modified to suit individual needs.  Benifits of the treatment include:

• Improved circulation aids a sluggish system and improves skin tone and texture
• Increased lymphatic flow speeds up removal of toxins from the body
• Muscle tone and suppleness is improved
• Relaxes tight muscles
• Speeds recovery from exercise

Aromatherapy massage
Aromatherapy aims to treat the whole person by helping to restore the harmony of mind, body and spirit.  Aromatherapy treatments have both physiological and psychologicial effects.  The combination of massage and the medicinal and theapeutic qualities of the essential oil inhaled and obsorbed through the skin can soothe, revitalise, uplift the spirit, encourage positive thinking and boost the immune system enabling the body to heal itself.  there are many benefits to this treatment including:

• Helps to restore balance in the body and stimulate the body's natural immune system.
• Helps to restore energy levels as blockages and congestion in the nerves are eased.
• Promotes a general state of well being
• Calms and soothes the mind
• Helps to lift the mood and reduce feelings of depression

Reflexology
Reflexology is a popular and relaxing holistic treatment based on the principle that reflex points on the soles, tops, and sides of the feet are connected to corresponding areas throughout the body.  In this way, the feet can be seen as a map of the body.  Reflexology has been developed over many thousands of years.  It involves specialised massage of reflex areas on the feet that correspond to varoius parts of the body.  Reflexology has been shown to:

• Improve circulation
• Stimulate the body's elimination system, removing toxins
• Induce a state of complete relaxation of the body and mind