WELCOME TO BUDDYFIT

The people at Buddyfit realise that in order to achieve the best possible results, we need to make a few small changes to your lives. We need to think about how much you move, what you think and how you think.

At Buddfit we realise that in order for you to achieve your health and fitness goals, we need to offer you the correct advice and motivation to get your body moving! We will offer you the best possible exercise programmes and motivational tips to ensure you discover a plan that you enjoy, will stick to and will ensure you achieve great results.

All Buddyfit sessions are performed, in a space or location that is comfortable and convenient for you. This may be your front room, your back garden, your office space or local park. No space is too big or too small and you do not need to worry about equipment! Your Buddyfit coach will provide all the equipment, knowledge and enthusiasm you need to get results!

You've heard of the saying, work hard, play hard. Yeah right! These days its more like work hard, go home, watch the soaps , eat a take away and crash out. How can diet and exercise possibly be a priority with everything else going on in your life?

Do you want a fun, smart solution? We have a way of making your life better!

We do not agree that the opportunity to lead a fit and healthy lifestyle should only be available to the elite few who have time and money on their hands.

Buddyfit is also able to offer consultations on nutrition to compliment your training programme for maximised results. Shirley Jackson at Buddfit is a fully qualified Personal trainer / fitness instructor and nutritionist. She has always been involved in sports and fitness and has experience in all forms of sports ranging from motorcross to badminton, from rugby and football, to ½ marathon running. Shirley is always keen to take up new challenges.

Expertise: Circuit training, Soccorworkout, Gym instructor, Studio Spin cycle, Stability Ball, Level1 Badminton coach, Nutrition / Weight management.

Equipment: Free Weights, Resistance Bands, Swiss Ball, Medicine Balls, Mats, Reebok Step, Lateral Thigh trainer, Kwik Kik Ball.

Personal Trainer Qualification: VCTC / OCR Diploma Personal Training and Fitness.

Professional Body Membership: The Register of Exercise Professionals (REPs) www.exerciseregister.org

Professional Reference: "Buddyfit Personal Training" is a personal Training / wellbeing company that offers all ages a wide range of professional personalised training services.