1. Increases the amount of blood that flows to the skin making you look younger and feel healthier. 2. Elevates your metabolism so that you burn more calories every day. 3. Increases you aerobic capacity (fitness level). This gives you the ability to go through your day with less relative energy expenditure. This enables a "fit" person to have more energy at the end of the day and to get more accomplished during the day with less fatigue. 4. Decreases your blood pressure. 5. Increases the oxidation (breakdown and use) of FAT. 6. Increases HDL (good) cholesterol. 7. Makes the heart a more efficient pump by increasing your stroke volume. 8. Maintains, tones and strenghthens your muscles. Exercise also increases your muscular endurance. 9. Increases the strength of bones. 10. Exercise in addition to all the physiological and anatomical benefits, just makes you feel GREAT!!!!
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