TREATMENTS ON OFFER
Indian Head Massage This treatment lasts between 50 – 60mins
Indian head massage is based on the Ayurvedic system of medicine which involves balancing the chakras, and promoting physical and spiritual well-being through touch. The practitioner massages the scalp, upper back, shoulders, neck and face to release accumulated tension, stimulate circulation and restore mobility to joints.
Swedish Body Massage This treatment lasts between 75 – 90mins
Swedish body Massage uses a variety of techniques specifically designed to help muscles to become relaxed and pain free. One of the purposes of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles, thereby releasing stress within the body and relaxing painful muscles and producing a feeling of well-being.
Thai Body Massage This treatment last between 90 – 120mins
Thai body Massage is a unique form of body therapy incorporating yoga, acupressure and reflexology. It consists of a series of interactive flowing movements, stretches and rhythmic massage movements along the body’s energy lines and pressure points.
Thai Foot Massage This treatment lasts between 50-60mins
Thai foot Massage is a massage of the lower legs and feet that involves hands on stretching and massages to ‘open’ sen (energy) lines. It stimulates to promote general health & well being.
Yoga- (with group or individuals) This treatment lasts between 60 – 90mins
Yoga is an excellent means of relieving the stress and anxiety caused by modern day living. It can help you thrive in today’s strenuous pace by strengthening you body, mind and spirit in a highly practical way. Yoga helps strengthens muscles, increases flexibility, helps breathing and blood circulation throughout the body
The beauty of yoga is that it can be adapted to suit the needs of everyone, regardless of age or physical ability. Learning how to relax is a central element of yoga therapy. It helps strengthen muscles, flexibility, circulation and stamina.
IYENGAR® Yoga (with group or individuals) This treatment lasts between 60 – 90mins
The Iyengar Yoga method is unparalleled in its ability to focus and re-align the body and mind so that natural happiness can be experienced. It brings vitality, flexibility, strength, concentration, self-confidence and mental calm. Practicing Yoga & IYENGAR® Yoga helps you overcome stresses and strains, aches and pains and promotes a firm foundation of health and well being.
Pamper Package (with group or individuals) This treatment lasts for as long as requested
Treat yourself or employees to Breda’s pamper package to distress and leave to world behind. Indulge with a bit of pampering, which can include any of the above treatments.
Dance and Chair based activities for the older person This treatment lasts for 60mins
These sessions include safe, effective and fun filled activities for the older person, where they can take part in exercises, specifically designed to help mobility and strengthen muscles
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