Services 

• Personal Training – one-to-one training in your home, work, gym or local boxing gym.
  
  
• Group Training – share the fun (and cost!) with your friends, family or partner. Everyone will get a programme that is tailored precisely to their individual needs.
  
  
• Sports Conditioning - specialises in the development of athletes – young and old – who want to attain their goals and reach new levels of performance. If you’re -:
  Preparing for an event? Playing in a team?
  A youth seeking to enter the senior stage? Seeking competitive edge? Wanting to develop individual or team performance?
  
  
• Corporate Wellness - Services such as seminars, massage and lunch break exercise and training programmes will educate staff and show them how they can improve this area of their lives.
  
  
• Bridal Package - This 12 week programme of 3 sessions per week will ensure you feel confident and look great on your wedding day. Includes a full nutritional profile to ensure your diet compliments your fitness regime. Only £620! Normally £725 (includes free consultation. Payment plan can be arranged)
  
  
• Post Pregnancy - Rebuild your body after your pregnancy and take some time out for yourself. 2 sessions per week for 8 weeks.
  
  
• Beach Body - This programme will really make you hot property on the beach! Consultation, 4 sessions per week for 4 weeks & nutrition package only £300!

• Drop a Dress Size Challenge – 6 week Challenge includes Free Consultation, Personal Training, Nutition package & home workout plan. 2 sessions per week - £280. 3 sessions per week - £370.
  
  
• Weight Loss Nutrition Plan – A step by step approach to achieving your target weight & a healthier lifestyle. Either the complete package or meet once per week for 8 weeks (groups of 4 or more) for a weekly weigh-in info, advice and support £40
  
  
• Fitness Testing - Monitor Health, Identify weaknesses & strengths, Monitor progress, Provide incentives