Resilience Training courses

Group size normally 6-10 people. The seven sessions can be structured according to participants preferences for: weekend, two and a half days midweek on consecutive weeks or seven one and a half hours sessions on a weekly basis.

• Building Resilience: The basic course covers the energy systems of the body, the chakras, spiritual law and a range of self help therapies including Bach flowers and crystals.
• Restoring resilience: In this course participants have the opportunity to explore their own responses to stress, burnout and compassion fatigue in the context of the basic course materials and to focus on developing personal resilience strategies.
• Organisational resilience: This course is geared to enabling organisations to look at responsiveness to the multiple demands made in the nature of their work. It addresses sensitive staff management and effective service delivery in a holistic context. The emphasis is on harnessing personal and organisational energy to get results.
• Reiki for resilience: Individual reiki work combining self-help strategies to unblock that creative and healing energy. Practitioner is registered with the Reiki Federation of U.K.

Rural retreats

Alpha Studio can arrange your stay in the magical mountain environment of Mayo in the West of Ireland. At Cappaduff cottage you will find a warm welcome and solace for your spirit.

Omegafirst

Creative health care online. www.omegafirst.net This groundbreaking web site is maintained at Alpha Studio as a service to the community.