What is Yoga?

Yoga is an Indian philosophy which dates back more than 5,000 years.  ‘Yoga’ comes from the Sanskrit word ‘yuj’ which we interpret as ‘union’.  We achieve this union by integrating the mind, body and emotions through psychophysical (mind/body) training.

Patanjali, the Indian sage, collated the practice of yoga 2,000 years ago in his Yoga Sutras – this philosophical guidebook acts as a framework to today’s practice of yoga.

Most people practice asanas or postures – the physical element of yoga widely known as Hatha Yoga – which can then take the form of specific styles such as Ashtanga or Sivananda.

What are the benefits of yoga?

Yoga is much more than just physical exercise.  It works to connect the mind, body and breath to focus your attention inwards – ultimately making your mind and body more flexible and pure.

Physical and mental benefits:

• Improves muscle tone and joint flexibility
• The body systems are cleansed and regulated (including the skeletal, circulatory, muscular, digestive, respiratory and  nervous systems)
• Posture improves as the core of the body is developed
• The spine is reawakened making it supple, flexible and strong
• Builds strength and stamina
• Releases tension from mind and body, promoting calm and relaxation
• Boosts energy, focus and concentration levels

Yoga is known to alleviate common complaints including IBS, digestive disorders, PMS, stress and backache.  Postures can be adapted to suit certain health conditions such as high blood pressure or injuries.

Can anyone practice yoga?

Anyone can practice regardless of age or ability.  It is a non-competitive activity.  You work with your own potential and limitations.  Even the most inflexible person will notice improvements in time!

Yoga is not a religion but an ancient philosophy and it can be practiced by people from all spiritual backgrounds.