A1 Personal Training shall provide a wide range of services including nutrition advice and training routines.  The service can be delivered either at a gym or in the clients own home where we can provide the equipment.

One-to-One training is delivered at the client's convenience as well as:

• Dietary advice
• Running programmes
• Boxing training
• Weights
• Cardio programmes

Medical information is also supplied.

A1 Personal Training also provide for block bookings and Two-for-One session (e.g. Husband & Wife), Diet Plans and 4 Week Exercise Plans.